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Thursday, 16 February 2017

Alpha Cares: Warning Signs of a Heart Attack

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Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body — and call 911 if you feel: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs may include breaking out in a cold sweat, nausea or lightheadedness. Download our heart attack warning signs infographic. Symptoms Vary Between Men and Women As with men, women's most common heart attack symptom is chest…
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds,…
Thursday, 02 February 2017

Alpha Cares: 28-Days to a Healthy Heart

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Join us during American Heart Health Month as we put in time and effort to care for our hearts. Follow the Heart Truth’s “28-Days to a Healthy Heart” Challenge yourself every day of the month of February to do more for your heart! When we make an effort to care for our heart, we will definitely reap the benefits.
February Is… American Hearth Health Month February is American Heart Health Month! The heart needs a lot of help in order to stay strong and healthy, but it’s easy for you to make some daily changes that will keep your heart ticking! Heart disease is the leading cause of death among both men and women. Also one in every three adults in the United States has high blood pressure, which not only can damage your heart, but also your arteries, brain, and kidneys. Join us during American Heart Health Month as we put in time and effort to care for our hearts. Follow the Heart Truth’s “28-Days to a Healthy Heart” Challenge yourself every day of the month of February to do more for your heart! When we make an effort to care for our heart, we will definitely reap the benefits. Please take the time to learn more about…
Lives You Save: Patient Stories Your Gift...Their Life: How Patients Benefit Every time you donate blood you help save a life. Sounds extreme?Not to the patients whose lives have been saved through the efforts of our donors. Brandon Levine On January 30, 2015 Brandon received the rare opportunity to meet with 40 of the people who helped saved his life through blood donations. Brandon nearly died in a motorcycle accident on April 27th and in efforts to save him received over 200 units of blood products. During the event, Brandon was able to share his story with the donors that helped save his life and personally thank them by saying "...a part of you is inside of me and that's why I'm standing here today." Read the full story » Related Links: UCLA Health | CBS Los Angeles | Yahoo! News |U.S. News & World Report | Daily Mail Jennifer…
Tuesday, 17 January 2017

50 body language secrets

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following 50 body language secrets will provide you with tips you can use in job interviews, boosting your career, enhancing your social life, learning how to read other people’s body language, and what you should not do when it comes to body language.
The change in season means more than just colder weather and shorter days. Fall is also the start of the dreaded cold and flu season.While you can't guarantee that you and you'll employees will avoid it completely, you can take steps to stay healthy and prepare your office when someone does get sick.Here, our collection of some of the best cold and flu season advice.
The Mystery of Human Blood Types The ABO blood group evolved at least 20 million years ago, but scientists still don't understand the purpose of blood types
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