Displaying items by tag: Health & Fitness
As a leader, it’s your job to make sure your employees are happy, healthy and enjoy working at your business. Turnover is expensive, and too much of it will create a very difficult environment to work and exist each day.
However, there are a few particular ways you can create a more stable atmosphere in the workplace that will help your employees keep their mental and physical wellbeing in check. The worst decision you can make is to look the other way and take no action at all for improving the conditions at your office. Hoping the situation will get better on its own isn’t a wise approach, so it’s worth your energy to figure out how you can help.
Hey, you! You -- yes, you -- might benefit from a little desk yoga.
Our first Alpha Cares initiative for 2019 is…
Maintaining a Healthy You!
We will be focusing our efforts from January through March on the importance of keeping yourself healthy. Maintaining a healthy body, mind, and workplace are of the utmost importance, and will positively affect other aspects of your life.
What you might see in the coming months from Alpha Cares:
Physical Health: Did you know that there are no visibly clear symptoms of high blood pressure?
Mental Health: Did you know that about one in five adults experienced a mental health issue in 2014? You are not alone.
Workplace Health: Did you know that workplace health programs that offer an integrated approach to employee health can lead to better productivity, fewer absences, and improvements in employee retention?
Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym.
Originally Published by The Guardian
This is the time of year when trainers are mined from under beds and gym kits are disinterred from the bottom drawer. Google searches relating to physical fitness peak in January. Many people even trawl the web to find out about “desk exercises” and “workouts on the go” in case they are too busy to use their new gym memberships.
This 5-Day Workplace Meditation Challenge Will Make Everyone in Your Office Happier
You don't know yourself.
You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea--you're just doing what everyone else does: going with the flow instead of engaging in meaningful introspection.
But you want something more.
You're aware that, despite your limitations, there's still plenty of fulfillment to be discovered in this lifetime. So, you're trying to walk the fine line between professional success and personal fulfillment.
Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders. In New York, Los Angels and other municipalities, the relationship between job stress and heart attacks is so well acknowledged, that any police officer who suffers a coronary event on or off the job is assumed to have a work-related injury and is compensated accordingly (including heart attack sustained while fishing on vacation or gambling in Las Vegas).